Profits ofThe Cider

 
The cider is a drink from the apple and is so natural like healthy. It discovers which profits contributes, and which are his nutritional properties more important for the health.
It is a drink of usual consumption in some zones of Spain, like Asturias or the Basque Country, generally is used to to be of low graduation, which obtains of the fermentation of the juice of apple.
That is to say, it is a drink that elaborates from the juice of apple fermented. Thus it is common that commonly know to this drink also with the name of wine of apple (although obviously in reality was not it).

The cider is a natural drink especially rich in the following essential nutrients:

Vitamins: it contributes vitamin C, vitamins of the group B (B1, B2, B3, B6 and B7),vitamin E and vitamin K.
Minerals: it contributes potassium, zinc, magnesium, phosphorus and sodium.
Other nutrients: like natural antioxidants, that help to reduce the so negative effects of the free radicals. Also it contributes polifenoles and substances péptidas.
Properties of the cider
Antioxidant profits
The cider stands out by his wealth in determinate antioxidant substances, of the same form that does it the wine. Thanks to his wealth in antioxidants is an ideal drink to protect us in front of cardiovascular illnesses and coronary illnesses. In fact, it stands out by his content in pectin, helping in the prevention of the infarct of myocardium and the arteriosclerosis.

Good for the cardiovascular health
Precisely by his content in pectin and in antioxidant substances, the cider is an ideal drink for the care of our cardiovascular health, helping us of positive form in the prevention in front of coronary and cardiovascular illnesses.

Help to reduce the tall cholesterol and the triglycerides. In the particular case of the cholesterol, is an able drink to go down the levels of bad cholesterol (LDL) and to augment the ones of the good cholesterol (HDL).

Rich in digestive enzymes
To the equal that occurs with the apples, the cider is a very digestive drink, when being rich in digestive enzymes that help to regulate our intestines, so that it is interesting in case of occasional constipation.

As we have seen the cider, always with a moderate consumption, can have profits for our health.

Source of the information
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